OUCH! rest, ice & elevation

I recently slipped in our big snow storm and hurt my ankle and no, I’m not any good at injuries of any sort.  My norm is just to ignore them & keep going – no time to be gimpy!  Unfortunately, this little ankle thing isn’t responding well to being ignored.

I think the same can be true with us spiritually.  Sometimes there are injuries in our hearts that require some attention.  Here a few ideas that could help:

  • ice:  it cuts back on the swelling and the agitation;  when our hearts are hurt, it’s helpful to cool down before making any decisions or having some conversations (cooling down doesn’t mean simmering to re-load ammunition or nit picking to fester the injury more)
  • elevation:  lifting up our hearts to the Holy Spirit gives space and opportunity for divine involvement, where there is always healing, repair and rejuvenation
  • rest:  sometimes we need to give our hearts a chance to recover and “breath”;  heart trauma or injury often requires some time and processing to get to a place where there can be constructive progress (just be careful that rest doesn’t turn into withdrawal)

Just some helpful ideas for a hurting heart

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