Some thoughts about fasting

A few years ago, I did a fair amount of fasting & was totally enthralled with the amazing spiritual experiences I had from fasting. I have to say that some of these experiences were nothing short of indescribable & I quickly became a fasting advocate.
Here are some quick benefits from spiritual fasting: I hear & sense God more fully, there’s an intimacy with God that’s deeply satisfying & I wrestle out some questions & challenges.
So here’s a few quick practical points for spiritual fasting:
*spiritual fasting isn’t the same as dieting so it should include some extra praying & time spent w God
*fasting can happen in lots of configurations: Daniel fast (no meats & sweets – Dan 9-10), a meal a day, fasting social media, etc
*drink lots of water & be patient
*consider keeping a journal during your fast & pay extra attention to what God is saying & to God’s presence
Happy fasting!