There is lots of talk about being healthy with our eating, exercise, sleep, etc. Personally, I can get overwhelmed with all of the info & trends flying around so I thought I’d make an EXTREMELY short list of essentials:
Physical body: drink primarily water & eat fresh
Relationships: forgive & forgive some more
Spiritual: daily Bible time, prayer & community / church
What else would you suggest?
Thanks for the input 🙂