a secret for transformation

Seems like all of us want to grow & improve in at least a few ways.  We want to be more skinny or more muscular.  We want to be smarter, more athletic, less impatient, . . . . . .  All of us have things in our lives that we want to improve.  If there was a magic wand that we could wave to make the wanted improvement appear, we’d go to great lengths to get that wand & ultimately the improvement that we want.  But alas, there is no magic wand.

But here’s the golden ticket for the improvements that we want:  routine.  Yep, the nitty, gritty and daily incremental efforts that we can integrate into our daily routines can produce life changing transformation.  Diets, fads, trends, cool & swanky techniques and mental gyrations often lack the power to improve that comes from just the daily, small decisions that we incorporate into routine living:  

  • A deeper walk with God:  plan to go to bed 30min earlier everyday for two weeks, so you can get up 15min early to read your Bible & pray – spend some time training your body & soul to make spiritual investments
  • being more healthy:  chose to decrease or eliminate a cup of coffee (gasp), the afternoon treat, the evening snack for two weeks;  
  • physical fitness:  chose to walk more (rather than the drive for that close errand, park in less conveninet places that require more walking, take a walk in the evening rather than watch the 30min of TV that turns into 2hours, . . . .)
  • be smarter:  reading is a great path to help us with the smart stuff;  consider joining a book club, get a library card – check out a book;  read something that you don’t agree with or isn’t in the normal interest list (broaden your horizon)

Small but steady changes often create the sustained improvements that can seem elusive.  You can do it!! 🙂

One thought on “a secret for transformation

  1. too bad Robin Williams didn’t get those suggestions – but then again I’m sure he would have thought that he was above those elementary suggestions. oh well..just my speculation

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