a secret for transformation

Seems like all of us want to grow & improve in at least a few ways.  We want to be more skinny or more muscular.  We want to be smarter, more athletic, less impatient, . . . . . .  All of us have things in our lives that we want to improve.  If there was a magic wand that we could wave to make the wanted improvement appear, we’d go to great lengths to get that wand & ultimately the improvement that we want.  But alas, there is no magic wand.

But here’s the golden ticket for the improvements that we want:  routine.  Yep, the nitty, gritty and daily incremental efforts that we can integrate into our daily routines can produce life changing transformation.  Diets, fads, trends, cool & swanky techniques and mental gyrations often lack the power to improve that comes from just the daily, small decisions that we incorporate into routine living:  

  • A deeper walk with God:  plan to go to bed 30min earlier everyday for two weeks, so you can get up 15min early to read your Bible & pray – spend some time training your body & soul to make spiritual investments
  • being more healthy:  chose to decrease or eliminate a cup of coffee (gasp), the afternoon treat, the evening snack for two weeks;  
  • physical fitness:  chose to walk more (rather than the drive for that close errand, park in less conveninet places that require more walking, take a walk in the evening rather than watch the 30min of TV that turns into 2hours, . . . .)
  • be smarter:  reading is a great path to help us with the smart stuff;  consider joining a book club, get a library card – check out a book;  read something that you don’t agree with or isn’t in the normal interest list (broaden your horizon)

Small but steady changes often create the sustained improvements that can seem elusive.  You can do it!! 🙂

a tribute to my mom

Since it’s Mother’s Day, it seems fitting to celebrate our moms & their various contributions to our lives.  My mom invests in my life in a multitude of different ways, but something that I always appreciate about her is the power of routine.  Despite lots of travels & massive demands on her schedule, my mom is very consistent with her routines.  She consistently exercises, makes healthy eating decisions, memorizes the Bible everyday and maintains healthy sleeping patterns.  My mom is the Queen of Routine.  And here’s what is so powerful about the whole routine thing, she’s done this for almost all of my life.  So when people ask me about my mom & the secret to her success, of course God is the number one source for all success, but I’d quickly add that her consistent routines throughout the years have positioned her for the successful living she enjoys today.

So here’s my closing thought:  let’s make the routines of our daily living conform to our priorities 🙂

routine

Routines can be boring.  They’re by nature repetitive & can get VERY dull.  When i was growing up, we used to have a trampoline & i would practice my trampoline routines (like a gymnastics routine) to where i had like 3-4 routines i could do whenever we had guests.  I was kind of proud of these routines bc some of them were kind of tough.  What i discovered was that when i would practice the routines, i stayed sharp & wouldn’t make mistakes.  When i wouldn’t do them for a day or two, or even a week, my routines would get sloppy & sometimes i even hurt myself.

I find that the lessons i learned from practicing trampoline routines stay w me even now when i’m an adult.  My daily performance is intricately connected to my daily routines.  Furthermore, my daily routines are an integral part of the success or failure of my future.  What i practice today, is what i’ll be ready for tomorrow. 

i’m trying to get better w my routines – especially w my kids.  My personal routines include going to bed at a reasonable hour so i can get up early, have some solitude & God time so that i can go into each day w some Divine.  Utlimately, i find that every day needs the Divine & routine can help increase my awareness of God’s involvement in my daily living.  How are your routines?

in the groove

mommy / bell moment

Does it feel like we’re settling into Fall?  Fall has fresh routines for me & I like it – as long as I cultivate constructive routines.  I probably should drop the swiss cheese & triscuit habit, even though it feels like I’ve gotten back into a bit of a better workout routine.  I also probably ought to stay away from the new donut shop I found on Arapahoe Road, even though they have the best plain glazed. 

As for constructive routines, I need to keep the morning habit w God in full swing.  I’m also working on integrating the Lord’s Prayer into my thinking during the day’s activities – not the rote method, but at a deeper level in honoring His name, welcoming His Kingship, binding my will to His & then doing the sarah requests for daily needs, forgiveness, temptation avoidance & protection.  Another routine I’m working on is studying in the daytime – Greek, Bible work, message prep, etc.  Also, I’m working on making meals on the weekends that can carry us through the week – that’s a great routine & saves money!  Something I haven’t worked out well is an evening routine – need help there. 

What are routines that you have found to be helpful?  Suggestions are always welcome!!

a few of my favorite things

well, its been an interesting week.  Here are a few of my favorite things that have happened this week:

  • successfully made a coconut cream pie & a delic peach pie for Benji’s bday
  • had family over for Benji’s bday & served one of the best dinners I’ve made (nothing burned, everything tasting good, & excellent company, easy to enjoy!)
  • picked up the kid’s ski gear – yahoo!!!  rentals for the season for each of them for $50!!!
  • got Benji’s ski pass – 5 mountains for FREEEEEEEEE & he survived his 5 yr old check up at the Dr (3 shots)
  • walking home w David & Bell from school each day – I get to hear about their day, friends, etc
  • friends

Routines are good things – they can bring sanity & order from a chaotic summer.  🙂