weight lifting

 A few years ago, I started to lift weights w a friend & began to really enjoy this form of exercise.  I like all of the benefits that go with lifting weights – clothes are more lose, better muscle tone, bone strengthening, etc.  But today, I’m reminded that Jesus tells us to cast our burdens onto Him because He cares for us.

So please let me encourage you to give your burdens to Jesus, the burdens of family concerns, financial uncertainty, job / school challenges, health issues, etc.  There are so many things that can become heavy burdens in our lives, but Jesus is standing close to you waiting for you to lean into Him and hand over these burdens, challenges, weights, struggles and difficulties.

be strong!

When I think about the word “strong“, I automatically think about muscles, weight lifting, eating protein, endurance, some pain & my gym.  It’s interesting that I don’t immediately associate strength with teamwork, honesty, growing, change or time.  But when I think about it, these words are also essential ingredients for the word “strong”.

On a somewhat deeper level, I think it’s critical to consider where strength comes from.  Where does endurance, discipline, cooperation, patience & the like come from?  For me, the short & ultimate answer is God.

  • Without God in my life, my endurance is like exercising with Halloween candy for fuel.
  • Without God in my life, the strength of my will power is like trying to swim a lap in a 50m pool without taking a breath – the effort burns my lungs & obscures my thinking
  • Without God in my life, cooperation & teamwork becomes disguised dysfunction (abusive, neglectful, manipulative & selfish acedia)
When I look to God for His strength in my life, the contrast of His strength versus my strength, helps me appreciate how truly weak I am without Him.  Be strong!! 🙂